Weigh In record (no journal entry) for 24 February 2021
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174.0 lb
Lost so far: 61.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1365 kcal
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Fat: 30.19g | Prot: 57.36g | Carb: 233.12g.
Breakfast: Grape-Nuts Cereal, Milk (Nonfat) . Dinner: Cooked Asparagus (Fat Not Added in Cooking), Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Nestle Dark Chocolate Chips, Trolli Sour Brite Crawlers Eggs. more...
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steady weight
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hacvancara's weight history
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