Weigh In record (no journal entry) for 20 January 2011
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151.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1143 kcal
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Fat: 21.34g | Prot: 74.70g | Carb: 166.37g.
Breakfast: kellogs fiber cereal, skim milk, egg, sara lee potato bread, 100% Liquid Egg Whites. Lunch: 100% Liquid Egg Whites, skim milk, fiber plus caramel coconut fudge. Dinner: pilsbury moments. Snacks/Other: banana bread, yoplait greek yogurt, banana, activia light. more...
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2556 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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