|
En de jojo gaat weer naar beneden 😊
|
133.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1285 kcal
|
Fat: 16.09g | Prot: 112.31g | Carb: 168.10g.
Breakfast: Blauwe Bessen, Campina Magere Milde Kwark Naturel, Banaan, Koffie, Mymuesli Berry Muesli, Friesche Vlag Latte Verse Opschuimmelk, Mymuesli Balance Muesli. Lunch: Lidl Fijn Volkorenbrood, AH Filet Americain Mager, Lidl Rucola, AH Snoeptomaatjes. Dinner: Heinz Ketchup zonder Toegevoegde Suikers, Ons Thuis Merk Magere Runderlappen , Nestlé Kvarg Stracciatella, HAK Rode Kool 0%, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Gewelde Abrikozen, Kiwi, Friesche Vlag Balance, AH Medjoul Dadels, Koffie, Friesche Vlag Halvamel (10ml). more...
|
losing 3.1 lb a week
|
 Comments
mazzel, de mijne omhoog 😖
22 Feb 21 by member: Rensie 1111
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonnekevan toledo-henneveld's weight history
|