Weigh In record (no journal entry) for 22 February 2021
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189.8 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1257 kcal
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Fat: 44.73g | Prot: 116.23g | Carb: 100.93g.
Breakfast: Aldi Bio Leinöl, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Bio Sultaninen, Alnatura Leinsamen Geschrotet, Alnatura Sesam Ungeschält, Natur Aktiv Bio Flohsamen, Alnatura Haferkleie, Alnatura Haferflocken Feinblatt, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Lauchzwiebeln, Haferkleie, Knoblauch, Bio Natives Oliven Öl Extra, Eisbergsalat, Rote Paprika, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. Dinner: Kapern, Senf, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Ei. Snacks/Other: Biolabor Bierhefe Tabletten, Zitronensaft, Aldi Bio Bio Sultaninen, Walnüsse, Aldi Bio Magerquark, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen, bist auf einem guten Weg. Schönen Montag.
21 Feb 21 by member: Batumi
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Guten Morgen Batumi, dito 🌄🐒
21 Feb 21 by member: Ritamine__
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Guten Morgen und einen schönen Wochenstart 💐🍀
22 Feb 21 by member: Buntes_Suppengrün
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22 Feb 21 by member: Ritamine__
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