Weigh In record (no journal entry) for 21 February 2021
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154.8 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1826 kcal
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Fat: 77.92g | Prot: 69.10g | Carb: 204.64g.
Breakfast: Fruchtstern ACE Drink. Lunch: Byodo Senf Dressing , Gewöhnlicher Feldsalat, Harvest Basket Kroketten, Butaris Butterschmalz, Buss Kalbs-Ragout Fin, Hengstenberg Rotkohl, Spätzle. Dinner: Aoste Stickado Classique, Quarkauflauf, Monarc Quarkbällchen. more...
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gaining 4.6 lb a week
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