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😍
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149.5 lb
Lost so far: 7.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1702 kcal
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Fat: 74.45g | Prot: 69.14g | Carb: 184.58g.
Breakfast: REWE Bio Haferdrink, Kaffee, Erdbeeren, Milbona Griechischer Joghurt 10%, Betty Butter Cashewmus, Naturgut Bio Kakaonibs, GutBio Dinkel-Schoko-Müsli, Rocka Nutrition Smacktastic Kiddy Schoko, Naturgut Bio Chiasamen. Lunch: Real Quality Harzer Minis mit Edelschimmel, Fusilli, Milbona Griechischer Joghurt 10%, Weiße Champignons (Gebraten), Spinat Quark Pancakes. Dinner: Women's Best Shake Body Shake Salted Caramel. Snacks/Other: REWE Bio Haferdrink, Kaffee, K-Classic Sauerkirschen, Speiseeis, Waffeln. more...
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2083 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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