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Small walk- 1.5 miles
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174.2 lb
Lost so far: 60.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1454 kcal
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Fat: 73.90g | Prot: 46.75g | Carb: 152.61g.
Breakfast: Trader Joe's Sourdough English Muffins, Poached Egg. Lunch: Jack in the Box Bacon Cheddar Fries. Dinner: Sweet and Sour Sauce, Lean Cuisine Comfort Garlic Chicken Spring Rolls. Snacks/Other: Swig Sugar Cookie, Nestle Dark Chocolate Chips. more...
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losing 2.8 lb a week
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hacvancara's weight history
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