Weigh In record (no journal entry) for 20 February 2021
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215.8 lb
Lost so far: 48.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1038 kcal
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Fat: 34.62g | Prot: 24.52g | Carb: 103.20g.
Breakfast: Chleb w Jajku, Kawa. Dinner: Gotowany Por, Pieczony Ziemniak (Spożyty bez Skórki), Chef Select Krokiety z Pieczarkami i Mozzarellą, Kawa. Snacks/Other: Białe Wino Stołowe, Kawa. more...
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steady weight
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dziki2222's weight history
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