Weigh In record (no journal entry) for 20 February 2021
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210.1 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2223 kcal
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Fat: 127.32g | Prot: 121.14g | Carb: 155.76g.
Breakfast: St.Mang Original Allgäuer Limburger Leicht, Gekochtes Ei, Marmelade, Butter, Lidl Bio Körner Krusti, Lidl Dinkelbrötchen. Lunch: Gut & Günstig Delikatess Schinkenwürfel (Besonders Mager), Konjaknudeln, Bavaria Blu Blauschimmelkäse, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Milsani Zazikiquark, Aldi Rote Paprika, Spiegelei, Mamma Gina Natives Olivenöl Extra, Zwiebeln, REWE Beste Wahl Braune Champignons. more...
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losing 20.1 lb a week
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