Weigh In record (no journal entry) for 20 February 2021
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163.4 lb
Lost so far: 43.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1208 kcal
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Fat: 49.73g | Prot: 58.71g | Carb: 133.31g.
Breakfast: 365 Вермишель Быстрого Приготовления со Вкусом Говядины, Малина, Голубика, Простоквашино Творог Мягкий 5%. Lunch: Пиканта Баклажаны по Домашнему . Dinner: Суп тушенка с картошкой. Snacks/Other: Суп тушенка с картошкой. more...
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gaining 2.3 lb a week
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