Weigh In record (no journal entry) for 18 February 2021
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298.3 lb
Lost so far: 20.5 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1267 kcal
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Fat: 74.21g | Prot: 107.14g | Carb: 51.88g.
Lunch: Dried Sunflower Seed Kernels , Kroger Sliced Almonds, Olive Garden Italian Salad Dressing, Strawberries , Cauliflower , Cherry Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: Avocados , Simple Truth Roasted Deluxe Mixed Nuts, Green Giant Mini Sweet Peppers, Salmon. Snacks/Other: Garden of Life Organic Meal Replacement Shake Chocolate , Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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losing 0.6 lb a week
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