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kathyscoop
Journal
18 Feb 21
kathyscoop's Journal, 18 February 2021
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Weigh In record (no journal entry) for 18 February 2021
197.6 lb
Lost so far:
51.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2021:
1329 kcal
Fat: 38.00g | Prot: 65.56g | Carb: 189.30g.
Breakfast:
Honey, Quaker 100% Whole Grain Oatmeal.
Lunch:
Safeway Baby Carrots , Harris Teeter Blueberries, Friendly Farms Greek 100 Calories - Blackberry.
Dinner:
Hello Fresh Apricot Miso Chicken.
Snacks/Other:
Trader Joe's Raw Almonds.
more...
2411 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 50 minutes.
more...
losing 14.0 lb a week
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