Weigh In record (no journal entry) for 17 February 2021
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216.5 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1038 kcal
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Fat: 36.56g | Prot: 25.57g | Carb: 152.21g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Country Crock Shedd's Spread Original, Roll. Dinner: Butter , Daisy Sour Cream, Egg Noodles (Enriched, Cooked) . Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 0.5 lb a week
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