Weigh In record (no journal entry) for 17 February 2021
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215.4 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1147 kcal
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Fat: 73.43g | Prot: 44.23g | Carb: 76.81g.
Lunch: Melkan Smeerkaas 20+ Naturel, Aldi Rijstwafels met Zeezout, Roerei. Dinner: Jumbo Stokbrood Knoflookboter, Zandvliet Gelderse Kookworst, Conimex Thaise Groentesoep. more...
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steady weight
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manisha548's weight history
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