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Longer small walk
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176.4 lb
Lost so far: 58.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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847 kcal
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Fat: 22.30g | Prot: 31.69g | Carb: 130.62g.
Breakfast: Sourdough English Muffins, Poached Egg. Dinner: Ragu Organic Traditional Pasta Sauce, Kroger Vegetable Spaghetti. Snacks/Other: Angel Food Cake, Nestle Dark Chocolate Chips, Hostess Sno Balls. more...
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gaining 3.1 lb a week
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