Weigh In record (no journal entry) for 19 January 2011
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151.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1283 kcal
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Fat: 33.96g | Prot: 97.08g | Carb: 148.29g.
Breakfast: 100% Liquid Egg Whites, egg, sara lee potato bread. Lunch: fiber one chewy bar, jif. Dinner: triscuit, Chicken Breast (Skin Not Eaten). Snacks/Other: banana bread, yoplait greek yogurt, banana, activia light. more...
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2398 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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