Weigh In record (no journal entry) for 11 November 2013
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262.7 lb
Lost so far: 18.8 lb.
Still to go: 142.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1638 kcal
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Fat: 58.89g | Prot: 75.40g | Carb: 204.60g.
Breakfast: McDonald's Sweet Tea (Small), Peanut Butter and Jelly Sandwich. Lunch: Market Pantry Fruit Snacks - Tropical, Water (Bottled), Peanut Butter and Jelly Sandwich. Dinner: 2% Fat Milk, Fried Battered Porgy, Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal), Peanut Butter and Jelly Sandwich. more...
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4029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 1 hour, Housework - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Resting - 2 hours, Desk Work - 6 hours. more...
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losing 1.0 lb a week
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