Weigh In record (no journal entry) for 19 January 2011
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317.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2011:
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2464 kcal
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Fat: 110.18g | Prot: 97.94g | Carb: 279.58g.
Breakfast: bagel, Half and Half Cream, Coffee, splenda. Lunch: french fries, charley. Dinner: Salsa, baked tostitos, chunky chicken corn chowder. Snacks/Other: Sunflower Seeds in Shell. more...
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losing 0.6 lb a week
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