Weigh In record (no journal entry) for 15 February 2021
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2065 kcal
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Fat: 57.81g | Prot: 190.65g | Carb: 176.75g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Koopmans Pannenkoekenmix Volkoren , Lidl Extra Volkoren, Minder Zout, Nutella Hazelnootpasta, Lidl Eiwitbrood, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: Waterkefirkorrels, Zwagerman Kalkoenfilet, Herzien, Golden Sun Zilvervliesrijst, Lidl Scharrel Kipfilet, Brandwijk Groene Linzen, AH Winterpeen, Saladinettes Broccoli, Magere Melkkefir. Snacks/Other: Holland&Barret Zonnebloempitten, Snack Day Tortilla Chips Naturel, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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