Weigh In record (no journal entry) for 15 February 2021
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195.8 lb
Lost so far: 2.2 lb.
Still to go: 20.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 February 2021:
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1875 kcal
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Fat: 63.34g | Prot: 102.38g | Carb: 190.58g.
Breakfast: LU Cracotte Tarwe, Carrefour Magere Yoghurt, Leidingwater, Koffie met Melk en Suiker, Senseo Koffie , Appel. Lunch: Leidingwater, LU Cracotte Tarwe, Carrefour Magere Yoghurt. Dinner: Boni Ketchup , Boni Aardappelnootjes, Gebraden Kip, Geen Coating (met Vel). Snacks/Other: Bier. more...
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2881 kcal
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Activities & Exercise:
Working - 7 hours and 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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