Weigh In record (no journal entry) for 15 February 2021
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139.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1129 kcal
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Fat: 74.90g | Prot: 64.79g | Carb: 34.98g.
Breakfast: Cooked Asparagus (from Fresh), Kraft Old Cheddar Cheese, President's Choice Free from Bacon, Egg. Dinner: Michelob Ultra (Can), Kraft French Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream, Guacamole, Tostitos Salsa Medium, Cracker Barrel Medium Cheddar Cheese, Chicken Breast, Mama Lupe's Tortillas. Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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gaining 5.6 lb a week
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