Weigh In record (no journal entry) for 15 February 2021
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172.4 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1100 kcal
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Fat: 36.49g | Prot: 46.78g | Carb: 137.77g.
Breakfast: De Ruijter Vruchtenhagel, Jam, Wasa Volkoren Cracker, Becel Light. Lunch: Jumbo Griekse Yoghurt 0,1%, Struik Maaltijdsoep Linzen, Calvé Pindakaas (20g), AH Puur & Eerlijk Achterham, Becel Light, Wasa Volkoren Cracker. Dinner: AH Rundergehakt, AH Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jonagold, Bananenbrood. more...
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gaining 4.2 lb a week
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esther dekker's weight history
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