Weigh In record (no journal entry) for 14 February 2021
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216.1 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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632 kcal
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Fat: 19.97g | Prot: 26.31g | Carb: 85.00g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie, Tastino Kukurydziane Pieczywo Chrupkie, Kawa. Lunch: Delikate Twarożek ze Śmietaną i Szczypiorkiem, Pomidory, Tastino Kukurydziane Pieczywo Chrupkie. Dinner: Pizza Domowa. Snacks/Other: Bułka Pszenna, Kawa. more...
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steady weight
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