Weigh In record (no journal entry) for 10 November 2013
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130.5 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1485 kcal
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Fat: 32.49g | Prot: 72.20g | Carb: 238.52g.
Breakfast: Miel, Bimbo Silueta, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Espinacas, Tortillas de Maíz, Frijoles Cocidos, Huevo. Dinner: Mayonesa, Gamesa Saladitas, Verduras Mezcladas (Congeladas), Atún en Agua (Enlatado). Snacks/Other: Zanahoria, Palomitas de Maíz, Ricolino Bubulubu Mini, Lala Leche Light, Uvas Pasas (sin Semillas), Guayaba. more...
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losing 1.5 lb a week
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