Weigh In record (no journal entry) for 14 February 2021
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293.8 lb
Lost so far: 0 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2372 kcal
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Fat: 69.02g | Prot: 97.17g | Carb: 362.59g.
Breakfast: Pepsi Pepsi, Taquitos with Chicken. Lunch: Sierra Mist Sierra Mist Soda, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Kroger Tortilla Soup. Dinner: Pepsi Pepsi, Pork Loin (Tenderloin) , Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Charms Blow Pop (18g). more...
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3205 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Sitting - 6 hours, Desk Work - 7 hours, Samsung Health - 8 hours and 45 minutes. more...
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gaining 10.5 lb a week
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