Weigh In record (no journal entry) for 13 February 2021
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216.1 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1467 kcal
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Fat: 108.40g | Prot: 32.56g | Carb: 92.00g.
Breakfast: Delikate Twarożek ze Śmietaną i Szczypiorkiem, Pomidory, Tastino Kukurydziane Pieczywo Chrupkie, Kawa. Lunch: Kupiec Wafel Ryżowy. Dinner: Lisner Filety Śledziowe w Sosie Musztardowym, Ziemniaki na Parze. Snacks/Other: Sernik, Kawa. more...
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gaining 6.2 lb a week
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