Weigh In record (no journal entry) for 12 February 2021
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180.3 lb
Lost so far: 44.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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932 kcal
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Fat: 72.78g | Prot: 50.84g | Carb: 17.88g.
Lunch: Milbona Goudse Kaas 48+ Belegen, Cherrytomaten, AH Olijfolie Traditioneel, Jumbo Kastanje Champignons , Apetina Feta, Jumbo Gesneden Boerenkool. Dinner: Jumbo Zure Zult. Snacks/Other: Moreno Cappuccino. more...
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losing 1.5 lb a week
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