Weigh In record (no journal entry) for 12 February 2021
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153.4 lb
Lost so far: 10.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1048 kcal
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Fat: 55.14g | Prot: 45.51g | Carb: 97.56g.
Breakfast: Tomaten, Avocado, Alpha Foods Kollagen, Blaubeeren, Penny Markt Eiweißbrot (35g). Lunch: Birnen, Rügenwalder Mühle Vegetarischer Schinken Spicker, 3-Ähren-Brot Sesam Knäckebrot. Dinner: Olivenöl, Rote Zwiebeln, Schwarze Oliven, Rucola , Kopfsalat, Tomaten, Salakis Salakis Natur. Snacks/Other: Corny Energy mit Guarana. more...
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losing 12.3 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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