Weigh In record (no journal entry) for 12 February 2021
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2373 kcal
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Fat: 140.55g | Prot: 81.15g | Carb: 139.59g.
Breakfast: Milko Maślanka Naturalna, Tastino Kukurydziane Pieczywo Chrupkie, Delikate Serek Smietankowy w Plastrach, Balcerzak Szynka z Kurczaka, Kawa. Lunch: Milko Maślanka Naturalna, Pączek z Dżemem, Astra Yerba Mate. Dinner: Dania Express Kotlet z Piersi Kurczaka z Serem i Szpinakiem, Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Alesto Orzechy Makadamia, Pączek z Dżemem, Wino Czerwone Wytrawne, Sałatka Grecka. more...
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losing 23.1 lb a week
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