Weigh In record (no journal entry) for 11 February 2021
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1567 kcal
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Fat: 45.39g | Prot: 67.59g | Carb: 221.09g.
Breakfast: Mayka Mini-Brezel, Aldi Mini Muffins, Aldi Rote Paprika, Radieschen, Möhren, Kirschtomaten. Lunch: K&U Wasserwecken, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Ölz Butter Zopf, Kirschtomaten. Snacks/Other: Mohrenkopf, Kinder Schoko-Bons. more...
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steady weight
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