Weigh In record (no journal entry) for 09 February 2021
|
181.0 lb
Lost so far: 43.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
1035 kcal
|
Fat: 88.90g | Prot: 43.80g | Carb: 14.82g.
Lunch: Olijfolie, AH Geraspte Mozzarella 40+, Aldi Ontbijtspek, Jumbo Kastanje Champignons, Ei, Cherrytomaten, Calvé Belgische Mayonaise. Dinner: Plus Macaroni-Spaghetti Groenten, AH Mozzarella, Jumbo Verse Groene Pesto, Jumbo Pecannoten Ongezouten, Melkan Roomboter Ongezouten, AH Olijfolie Traditioneel, Jumbo Hamlappen. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biedo's weight history
|