Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kathyscoop
Journal
09 Feb 21
kathyscoop's Journal, 09 February 2021
kathyscoop's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2021
196.6 lb
Lost so far:
52.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2021:
1502 kcal
Fat: 67.44g | Prot: 86.58g | Carb: 159.77g.
Breakfast:
Aldi Breakfast Original Sausage Links, Egg.
Lunch:
Old El Paso Thick n' Chunky Salsa - Hot, Sargento Classic Sharp Cheddar Cheese, La Preferida Canned Black Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas.
Dinner:
Wild Harvest Black Bean Soup, Hello Fresh Zucchini & Tomato Flatbreads.
Snacks/Other:
Kroger Cubed Ham, America's Choice Bacon Thick Sliced.
more...
2765 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Shoveling Snow - 1 hour, Sleeping - 21 hours and 49 minutes.
more...
losing 11.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kathyscoop's weight history
view complete history