Weigh In record (no journal entry) for 09 February 2021
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157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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2601 kcal
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Fat: 71.57g | Prot: 213.86g | Carb: 271.63g.
Breakfast: Kaffee mit Milch. Lunch: Alesto Italienische Haselnusskerne Naturbelassen , Tangerinen (Mandarinen), Aldi Bio Smoothie Bowl Protein Indischer Chai, Mauritius Kokos-Schokolade. Dinner: Schokolade, Ja! Harzer Käse, Apfel, Bio Gemüsesuppe mit Rindfleisch. Snacks/Other: Banane, Qi2 Woman Protein Shake, Multaben Schoko Shake, Ei, Saftig Smoothie Apfel Grünkohl Limette, Innocent Super Smoothie Energise, Solevita Bio Ingwer Kurkuma Shot, Grillido Landjäger , Ener Bio Proteinriegel Cookies & Cream. more...
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1770 kcal
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Activities & Exercise:
Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...
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gaining 9.3 lb a week
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