Weigh In record (no journal entry) for 08 February 2021
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180.3 lb
Lost so far: 44.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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340 kcal
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Fat: 27.17g | Prot: 20.70g | Carb: 5.15g.
Lunch: Slagroom (Vol), Cacaopoeder (Ongezoet), Jumbo Amandeldrink Ongezoet, Aldi Parmaham, Gekookt Ei. more...
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gaining 4.6 lb a week
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