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La verdad muy feliz, de a un día a la vez, no hay que desanimarse
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1601 kcal
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Fat: 50.72g | Prot: 103.77g | Carb: 177.34g.
Breakfast: La Francia Pan Rústico Multicereal, Mate. Lunch: Huevo Duro, Repollo, Milanesa de Pollo al Horno, La Francia Pan Rústico Multicereal. Dinner: Fideos Secos de Huevo, Huevo Frito sin Grasa, Banana, Grido Palito Frutal. Snacks/Other: ENA Creatina Monohidrato, Ultra Tech Whey Protein, Mantecol Mantecol, Tregar Yogur Entero Durazno. more...
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2630 kcal
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Activities & Exercise:
Gym - 1 hour and 25 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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