Weigh In record (no journal entry) for 07 February 2021
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2004 kcal
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Fat: 89.12g | Prot: 121.51g | Carb: 170.31g.
Breakfast: Milch 1,5%, DM Dinkel Gepufft, Essig, Gurke (Geschält), Kirschtomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Diamond Quick Cooking Noodles, Honig, Teriyakisoße, Rapsöl, Putenfleisch, Aldi Gemüsepfanne, Scamorza, Kaufland Pomelo. Dinner: Hofburger Ziegenkäse, Leerdammer Käse, Schwarzwälder Tresana Crème, Alnatura Mais-Amaranth Waffeln, Thunfisch in Wasser (Konserviert), Essig und Öl Dressing (Hausrezept), Edeka Wintermix. Snacks/Other: Cock Brand Süsse Chilisauce für Huhn Pikant, Diamond Quick Cooking Noodles, Fairglobe Vollmilchschokolade. more...
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losing 1.5 lb a week
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