Weigh In record (no journal entry) for 06 February 2021
|
179.7 lb
Lost so far: 45.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2021:
|
847 kcal
|
Fat: 60.90g | Prot: 46.87g | Carb: 27.33g.
Lunch: Gekookt Ei. Dinner: Jumbo Pecannoten Ongezouten, AH Blauwe Bessen, Slagroom (Vol), Nevo Ui Rauw , AH Kippen Bouillon, AH Bleekselderij, AH Prei, Winterwortel, Jumbo Kippendijfilet. Snacks/Other: Komkommer, HAK Augurken Schijven, Calvé Belgische Mayonaise, Jumbo Mozzarella Geraspt, Pesto Saus. more...
|
|
2256 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biedo's weight history
|