Weigh In record (no journal entry) for 05 February 2021
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2748 kcal
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Fat: 126.68g | Prot: 139.59g | Carb: 243.73g.
Breakfast: Äpfel, Banane. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch, K&U Kartoffel-Nuss-Stange. Dinner: Lahmacun, Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Storck Knoppers Nussriegel, hanuta Hanuta. more...
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losing 4.6 lb a week
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