Weigh In record (no journal entry) for 18 March 2009
|
171.6 lb
Lost so far: 50.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2009:
|
2409 kcal
|
Fat: 54.81g | Prot: 115.44g | Carb: 415.86g.
Breakfast: myoplex deluxe bar. Lunch: baked red onion, orange, market pantry fiber bar. Dinner: Boca Bruschetta Tomato Basil Parmesan Veggie Patties, strawberries, coffee cake, salsa, spirulina, nutritional yeast, red onion, wheat bran, oat bran, acacia, psyllium, high fiber pizza. more...
|
|
2751 kcal
|
Activities & Exercise:
Elliptical Machine - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|