Weigh In record (no journal entry) for 04 February 2021
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171.5 lb
Lost so far: 32.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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309 kcal
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Fat: 4.72g | Prot: 21.36g | Carb: 46.33g.
Breakfast: Stachelbeerkuchen, Himbeeren, Kaffee mit Milch, Porridge. Lunch: Freshona Rotkraut , Chinakohl, Cocktailtomaten, Champignons, Aldi Hähnchen Geschnetzeltes Frisch. more...
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losing 7.7 lb a week
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