Weigh In record (no journal entry) for 04 February 2021
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219.4 lb
Lost so far: 45.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1091 kcal
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Fat: 54.03g | Prot: 68.85g | Carb: 79.76g.
Breakfast: Biedronka Pasztet z Królikiem, Tastino Kukurydziane Pieczywo Chrupkie, Kawa. Lunch: Astra Yerba Mate, Tastino Kukurydziane Pieczywo Chrupkie . Dinner: Kotlet Mielony Smażony, Pudliszki Bigos z Mięsem i Kiełbasą, Ziemniaki na Parze. Snacks/Other: Zielona Herbata, SmakMak Galaretka Drobiowa, Galaretka Drobiowa, Kawa. more...
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losing 4.6 lb a week
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