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Another milestone - 15lbs!
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303.7 lb
Lost so far: 15.1 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1812 kcal
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Fat: 86.94g | Prot: 124.01g | Carb: 139.67g.
Breakfast: Simple Truth Eggs, Kroger Monterey Jack Cheese, Hormel Real Bacon Bits 40% Less Fat, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Avocados. Second Breakfast: Bananas , Bananas . Lunch: Kroger Sunflower Kernels, Simple Truth Roasted Almonds with Sea Salt. Afternoon Tea: Blackberries , Raspberries , Vita Coco 100% Pure Coconut Water, Sunset One Sweet Pepper (Mini Peppers), Cooked Salmon. Dinner: Stew. more...
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losing 0.7 lb a week
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