Weigh In record (no journal entry) for 03 February 2021
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302.7 lb
Lost so far: 16.1 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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989 kcal
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Fat: 54.04g | Prot: 62.92g | Carb: 69.05g.
Breakfast: Famous Dave's Devil's Spit BBQ Sauce, Deviled Egg, Prime Time Sweet Mini Peppers , Chicken Meat (Roasting, Roasted, Cooked) . Lunch: Blackberries , Raspberries , Simple Truth Roasted Cashews with Sea Salt, Banana. more...
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losing 1.4 lb a week
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