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kathyscoop
Journal
03 Feb 21
kathyscoop's Journal, 03 February 2021
kathyscoop's Profile
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Weigh In record (no journal entry) for 03 February 2021
198.2 lb
Lost so far:
50.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2021:
1574 kcal
Fat: 76.87g | Prot: 94.94g | Carb: 134.83g.
Breakfast:
Aldi Breakfast Original Sausage Links, Egg.
Lunch:
Granny Smith Apples, Smucker's Natural Strawberry Fruit Spread, Skippy Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread.
Dinner:
Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Archer Farms Asian Stir-Fry Vegetables, Natural Sea Wild Alaskan Salmon Fillet.
Snacks/Other:
Clancy's Restaurant Style Tortilla Chips, Trader Joe's Raw Almonds.
more...
2667 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 8 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 22 minutes.
more...
losing 5.6 lb a week
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