Weigh In record (no journal entry) for 03 February 2021
|
157.2 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
1821 kcal
|
Fat: 84.26g | Prot: 64.57g | Carb: 209.99g.
Breakfast: Äpfel, Möhren, Kirschtomaten. Lunch: Rote Beete Salat, Lidl Flammkuchen mit Speck & Zwiebeln. Dinner: Senf, Zwiebeln, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Thermomix Milchreis. Snacks/Other: Corny Free Schoko (20g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|