Weigh In record (no journal entry) for 01 February 2021
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172.8 lb
Lost so far: 62.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1623 kcal
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Fat: 65.50g | Prot: 53.00g | Carb: 215.00g.
Breakfast: Kraft Cool Whip Lite, Jell-O Strawberry Gelatin Dessert. Dinner: Jack in the Box Chicken Fajita Pita, Jack in the Box Bacon Cheddar Fries. Snacks/Other: Triscuit Crackers Original, Graham Crackers, Nestle Dark Chocolate Chips, Honeymaid Graham Crackers. more...
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losing 25.2 lb a week
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hacvancara's weight history
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