apelmm's Journal, 01 February 2021

nice
176.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2021:
2083 kcal Fat: 81.54g | Prot: 62.48g | Carb: 279.50g.   Breakfast: Kellogg's Apple Jacks, Fast Bites Chili Cheese Hot Dog, Butter , Sara Lee Classic Dinner Rolls, Don Miguel Chicken & Cheese Burrito, Clementines , Fruit Salad, V8 Original 100% Vegetable Juice (11.5 oz), M&M's Peanut Butter M&M's (Package), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
1987 kcal Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...
losing 2.0 lb a week

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