Weigh In record (no journal entry) for 01 February 2021
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1550 kcal
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Fat: 81.38g | Prot: 67.18g | Carb: 145.04g.
Breakfast: Naturade Total Soy Meal Replacement - Chocolate, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Bologna, Lay's Classic Potato Chips (28.3g), Cobblestone Mill Potato Hamburger Buns. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Country Crock Shedd's Spread Original, White Bread , Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: PET Dairy Nutty Buddy Sundae Cones. more...
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2490 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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