Weigh In record (no journal entry) for 01 February 2021
|
220.2 lb
Lost so far: 44.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
1489 kcal
|
Fat: 91.27g | Prot: 26.14g | Carb: 158.00g.
Breakfast: Pikok Smalec z Mięsem i Cebulą, Tastino Pieczywo Chrupkie Żytnie, Kawa. Lunch: Tastino Kukurydziane Pieczywo Chrupkie. Dinner: Szam Amm Zupa Tajska. Snacks/Other: Kozel Piwo Ciemne, Sobik Górski Puszysty Serek Śmietankowy, Lestello Wafle Ryżowe, Astra Yerba Mate, Kawa. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dziki2222's weight history
|