Weigh In record (no journal entry) for 31 January 2021
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176.4 lb
Lost so far: 58.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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950 kcal
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Fat: 39.25g | Prot: 24.25g | Carb: 128.00g.
Breakfast: Hash Browns (Small), Ham, Egg & Cheese Croissan'wich. Dinner: Kraft Cool Whip Lite, Jell-O Strawberry Gelatin Dessert. Snacks/Other: Honeymaid Graham Crackers, Nestle Dark Chocolate Chips. more...
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losing 1.4 lb a week
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hacvancara's weight history
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